Allison Wolters 6/16/25 Allison Wolters 6/16/25

Mushrooms

Mushrooms are having a major moment- and for good reason.

Allison Wolters 5/6/25 Allison Wolters 5/6/25

BASIL

If summertime could be bottled up and put in a jar, basil—especially in the form of pesto—would be it. With its fragrant aroma and fresh, vibrant flavor, sweet basil is one of the most beloved herbs in seasonal cooking.

Allison Wolters 4/14/25 Allison Wolters 4/14/25

GINGER

Ginger is a powerhouse spice with incredible health benefits, from reducing inflammation and aiding digestion to supporting weight loss and heart health. Rich in antioxidants and gut-friendly compounds, this versatile root can be enjoyed fresh, dried, or blended into a refreshing lemon ginger concentrate. Learn how to incorporate ginger into your diet and take advantage of its many medicinal properties!

Allison Wolters 3/15/25 Allison Wolters 3/15/25

GARLIC

You know it, and I know it, garlic is good for you! But one thing I didn’t know until researching this ancient spice is that fresh is best.

Allison Wolters 2/17/25 Allison Wolters 2/17/25

TURMERIC

The key to healthy living is reducing inflammation. While inflammation aids short-term healing, chronic inflammation has negative effects and appears differently for everyone. For some, it shows up as acne, rashes, or redness—I once thought my constantly red chest was from sun exposure, but after cutting out processed foods and added sugar, it disappeared! Others may experience aches, bloating, or autoimmune issues.

Allison Wolters 1/15/25 Allison Wolters 1/15/25

CINNAMON

My all-time favorite spice is cinnamon…

It feels like the best way to kick off the “Spice of Life” theme for 2025. Nearly all of us have cinnamon in the cabinet and it has so many benefits besides making our food tasty.