Back To Basic Foods
For years, “fat” was unfairly labeled as the dietary villain, and I was right there with the other health professionals, touting the evils of dietary fat in general. But the truth is, not all fats are created equal…
Protein: The Powerhouse Nutrient You Might Be Undereating
Think of protein as your body’s building blocks—essential for strength, energy, and long-term health. Make it a priority at every meal, and your body will thank you with better energy, improved muscle tone, and a faster metabolism.
Fiber, the Quiet Hero
Beyond gut health, research shows that a high-fiber diet can help lower the risk of certain cancers—especially colorectal cancer—by supporting healthy bowel function, reducing inflammation, and feeding beneficial gut bacteria that produce protective compounds.
Ashwagandha: An Ancient Herb for Modern Wellness
Ashwagandha is an adaptogen, a plant-based substance that helps the body adapt to stress and restore equilibrium. Its name loosely translates to “smell of the horse,” referring both to its distinct aroma and its traditional reputation for imparting strength and stamina.
GINGER
Ginger is a powerhouse spice with incredible health benefits, from reducing inflammation and aiding digestion to supporting weight loss and heart health. Rich in antioxidants and gut-friendly compounds, this versatile root can be enjoyed fresh, dried, or blended into a refreshing lemon ginger concentrate. Learn how to incorporate ginger into your diet and take advantage of its many medicinal properties!
TURMERIC
The key to healthy living is reducing inflammation. While inflammation aids short-term healing, chronic inflammation has negative effects and appears differently for everyone. For some, it shows up as acne, rashes, or redness—I once thought my constantly red chest was from sun exposure, but after cutting out processed foods and added sugar, it disappeared! Others may experience aches, bloating, or autoimmune issues.
